You go to the water and can wear vest after running?
Did you know it's not advisable to practice intense physical activity prior to or after wearing a diving vest and also to venture into this water game? But if yes, how do manage to reconcile both activities? This really is a problem without a solution that's straightforward.
Before diving, it is only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on land in the 24 hours after dives, especially those that are more intense. This is one of the main criteria for those who can't resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: simply resort to common sense and do not push too hard at any.
The closer you're diving, the more necessary it is to prevent strong impacts on exercise. Hence it's advisable to invest in actions which are lighter, in other words, using a reduced effect on the joints of the body. Mild swimming is a good example compared to racing. Cycling can also be highly recommended.
On the other hand, it isn't enough to opt for an exercise with a diminished effect on the joints: this kind of physical action needs to be achieved repeatedly so that the body adjusts to that load as well.
But if by taste or by requirement, a good portion of the sportsman usually runs daily. In such cases, it's suggested that each wear their dive vest and practice a more conservative action. That is to immerse yourself over the limits to which you're accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, because athletes tend to reduce their caution when nothing is bad for their health. Because of this, there's a habit of growing the time or depth best fins of this dive - which is, it distances itself from the concept of "traditional dip", which can lead here to some unpleasant surprises. The most common consequence more info is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's simply necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.